Welcome to the byteSense Family

Tonight, You Start
Understanding Your
Body Like Never Before.

Your bioSense™ device is the most advanced piece of health technology you will ever wear. This guide will help you set up, understand your data, care for your device, and get the absolute most from your journey to better health, deeper sleep, and a longer life.

A Message From byteSense

Thank You for
Choosing Your Health.

To Our Newest Health Intelligence Member

What you just did took courage. Most people know something is happening while they sleep — the jaw pain, the fatigue, the headaches that have no explanation. Most people accept it as just the way things are.

You didn't. You decided to know. You chose data over guesswork, awareness over avoidance, and health intelligence over silent suffering. That decision is the beginning of something genuinely transformative.

Over the coming weeks, you'll discover things about your body that no doctor has ever measured for you. Your heart's recovery patterns. The exact minutes and force of your nighttime grinding. Your oxygen levels when you sleep. Your stress signature — written in your own heartbeat, every night.

Natasha L. Blake

Chief Strategy & Innovation Officer · byteSense

909-527-9602 · bytesense.ai

Important — Keep This Document

Everything You Need Is Here

This guide covers device setup, app navigation, care instructions, what your data means, how to get the most from your device, troubleshooting, and how to share your journey with the people you love. Read it once fully, then keep it as a reference.

Section 01 — Getting Started

Setting Up Your
bioSense™

You're 10 minutes from your first night of health intelligence. Here's exactly what to do.

What's In Your Box

Your custom-fit bioSense™ oral appliance — fabricated precisely from your dental scan
Protective carrying case — always store your device here when not in use
Charging cable — USB-C compatible
Care brush — use nightly with cool water
Quick Start card — bytesense.ai/start for video tutorials

First Night Setup — Step by Step

Charge Your Device First

Before your first use, charge your bioSense™ for a full 2 hours. The indicator light will glow solid teal when fully charged. A full charge provides 8–10 hours of monitoring — perfect for a full night of sleep.

Download the byteSense App

Search "byteSense" in the App Store (iOS) or Google Play (Android). Download and create your free account using the email address you provided at your dental office. Your device is registered to your account.

Pair Your Device

Open the byteSense app and tap "Add Device." Follow the on-screen pairing instructions. Keep your phone within 3 feet of the charging case during pairing. The process takes approximately 60 seconds. You will see a confirmation screen when pairing is complete.

Enter Your Profile Information

In the app, complete your health profile: age, biological sex, weight, height, and any relevant health history. This information allows the algorithm to calibrate your personal baselines accurately. More complete profiles produce more accurate insights.

Insert Before Sleep

Place your bioSense™ over your upper teeth — it should seat firmly and comfortably without rocking or movement. If it feels loose or uncomfortable, contact your dental provider. Begin monitoring by tapping the "Start Night" button in the app before you go to sleep.

Morning Sync

In the morning, remove your device and open the app. Tap "End Night" and allow the data to sync via Bluetooth (keep device within 3 feet). Full sync takes 30–60 seconds. Your byteSense Score™ and detailed report will appear on screen.

First Night Expectation

It May Feel Unusual — That Is Normal

Your bioSense™ is custom-fit to your dental arch, but any new oral appliance requires a brief adaptation period of 3–7 nights. Most patients experience increased salivation and mild awareness of the device. This resolves quickly. Start with 2–3 hours if needed and build to a full night. Within 2 weeks, the majority of patients report they feel strange sleeping without it.

Section 02 — Your Data

Understanding Your
byteSense Score™

Your morning score is more than a number. It is the first honest conversation your body has ever had with you.

The byteSense Score™ — What It Means

0 – 100

75–100

Excellent Recovery

Body recovered well. Strong HRV, stable oxygen, minimal bruxism.

50–74

Moderate Recovery

Some disruption detected. Review specific metrics for insights.

0–49

Recovery Needed

Significant stress signals detected. Rest, hydrate, and note patterns.

Your Six Daily Metrics — What Each One Means

Heart Rate (Resting HR)

Your resting heart rate during sleep is one of the most fundamental indicators of cardiovascular health. Lower is generally better — well-conditioned adults often see 45–65 bpm. Watch for trend: If your resting HR is trending upward over weeks, your body may be under stress, fighting illness, or overtraining.

Heart Rate Variability (HRV)

HRV is the millisecond variation between heartbeats — it's your body's readiness score. Higher = better recovery, lower stress, stronger immune function. Your HRV will vary night to night — that's normal. Focus on your 7-day trend, not individual nights. Alcohol, poor sleep, and high stress reliably drop HRV. Consistent sleep, exercise, and stress management raise it.

Blood Oxygen (SpO₂)

Your overnight oxygen saturation should stay consistently above 95%. Values consistently below 92% during sleep warrant attention and discussion with your healthcare provider. If you see consistent dips below 92%, show this data to your doctor. This is one of the most clinically important readings your device provides — do not ignore persistent low readings.

Respiratory Rate

Normal sleep breathing is 12–20 breaths per minute. Elevated rates suggest airway restriction, anxiety, or disrupted sleep. Patterns of breathing irregularity visible in your app timeline can indicate sleep-disordered breathing events worth discussing with your provider.

Body Temperature

Your nightly temperature curve should show a gradual decrease through the night and gentle rise toward morning. Sustained elevated temperature can indicate subclinical illness. Flat or inverted curves may indicate circadian disruption. Track your temperature trend over weeks — patterns matter more than any single night.

Bruxism Activity

Your grinding report shows episodes (discrete events), total duration (minutes), and an intensity estimate. Most people are surprised — even shocked — by what they find. This data is not meant to alarm you. It is meant to empower you. Your dental provider uses this data to monitor your progress and adjust your care. Reducing your bruxism score over time is a real, measurable health win.

Best Practices — Getting the Most From Your Device

Wear it every night. A single night of data is interesting. Thirty nights of data is transformative. The algorithm becomes more accurate and personalized the more nights you wear your device.
Log your activities. The app allows you to log exercise, alcohol, stress events, and medications. This context makes your data dramatically more meaningful — you'll start seeing real cause-and-effect patterns.
Watch your weekly trend, not daily fluctuations. HRV and bruxism naturally vary night to night. Don't obsess over a single bad score — look at 7-day and 30-day trends.
Charge every 2–3 nights. Don't let your device run fully depleted — partial charges are fine and don't affect battery longevity.
Share relevant data with your doctor. The app has a share/export function. If your oxygen data is consistently concerning, export the PDF report and bring it to your physician. Your data can accelerate diagnosis and care in ways that were previously impossible.
Come to your 2-week follow-up. Your dental provider wants to see your early data and ensure your device is fitting perfectly. This appointment is specifically designed for you and takes only 10–15 minutes.

Section 03 — Care & Maintenance

Caring For Your
bioSense™

Your device is precision health technology. A few minutes of daily care ensures years of accurate data.

Daily Care Routine

Remove and Rinse Immediately After Use

As soon as you remove your bioSense™ in the morning, rinse it under cool running water. Never use hot water — heat can distort the dental material and damage sensors.

Clean With the Provided Brush

Use the care brush included in your kit with a small amount of mild dish soap or the recommended cleaning tablet. Gently scrub all surfaces including the inner channel and sensor housing. Rinse thoroughly.

Air Dry Before Storing

Allow your device to air dry completely before placing it in the case. Storing a wet appliance promotes bacterial growth. Place it flat on a clean cloth — do not use paper towels which can leave debris.

Store in the Protective Case

Always store your bioSense™ in its case when not in use. The case protects sensors, prevents physical damage, and keeps the device clean. Do not wrap in tissue or leave on countertops.

Avoid These — Permanently Damaging

What Will Void Your Warranty

Never clean with alcohol, bleach, toothpaste, or denture cleaners. Never soak in mouthwash. Never expose to temperatures above 40°C / 104°F (dishwasher, hot water, car on a summer day). Never attempt to adjust the fit yourself — contact your dental provider for any fit concerns.

Charging Protocol

Full charge time: approximately 2 hours from depleted
Battery life: 8–10 hours of active monitoring per charge
Charge every 2–3 nights, or before any night below 20% battery (shown in app)
Store at partial charge (40–80%) if not using for extended periods
Never charge near heat sources or in direct sunlight
If indicator light blinks red during charging, contact support@bytesense.ai

12-Month Warranty

Your bioSense™ is covered by a 12-month warranty from your delivery date, covering manufacturing defects in the device and sensor systems. For warranty service, contact your dental provider or byteSense support at support@bytesense.ai. Keep your delivery receipt as proof of purchase date.

Section 04 — Share the Gift

Give Someone You Love
The Gift of Health.

You've invested in your body. Now you can help someone you love do the same — at a meaningful discount.

Share this page or give a friend your referral code. When they book through your provider using your code, they receive an exclusive discount on their own bioSense™ — and you'll receive a thank-you from byteSense.

byteSense Referral Card — Share This With Someone You Love

I Want to Give You the Gift of Knowing.

I wear something every night that tells me exactly what my body does while I sleep — my heart rate, my oxygen levels, whether I'm grinding, how well I truly recovered. It has genuinely changed how I understand my health. I wanted you to have this too. Use the code below with my dental provider for a special introductory price — just for people I personally invite.

Byte4Life

Exclusive referral discount applied at your provider

Ask for bioSense™ by name · bytesense.ai

"Some gifts are beautiful. Some are memorable. But the gift of knowing what is happening inside your body while you sleep — and having the chance to change it — that is a gift that lasts a lifetime. Share your health journey with someone who matters to you."

Who Might Need This Most?

Think of the People in Your Life Who...

Wake up exhausted despite 7–8 hours of sleep. Mention jaw pain or morning headaches frequently. Have been told they snore. Wear a fitness tracker and care about their health data. Grind their teeth — you can sometimes hear it. Work in high-stress environments. Have been diagnosed with hypertension, anxiety, or fatigue without a clear cause. Someone in your life fits this description. They need this conversation.

Section 05 — Stay Connected

Follow Us.
You're Part of Something Bigger.

byteSense is just beginning. New features, new products, new science — and a community of people who chose to know — are all coming.

Your journey with bioSense™ is one chapter in a much larger story. byteSense is building the future of oral health intelligence — and what you discover in your own data is contributing to research that will change how the world understands the connection between sleep, stress, and whole-body health.

New Products & Innovations

byteSense is actively developing the next generation of oral health intelligence technology. As a bioSense™ member, you will have early access to new features, product launches, and platform updates before they are available to the public. Stay connected — the next breakthrough is coming.

Community & Research

Join thousands of people discovering what their bodies have been silently trying to tell them. Share your data stories (with your comfort level), participate in research that matters, and connect with a community that takes health seriously — not obsessively, but thoughtfully and with curiosity.

Your Health Journey Starts Tonight

Welcome to the future of knowing.

You made a brave, important decision. We will be with you every step of the way. Tonight, something changes.

bytesense.ai · support@bytesense.ai · 909-527-9602

Tonight, You StartUnderstanding YourBody Like Never Before.

Thank You forChoosing Your Health.